Setting Realistic Weight Loss Goals

Setting realistic weight loss goals is a critical step on your fitness journey. The process of losing weight requires a commitment to a healthy lifestyle, and it's important to remember that real, sustainable weight loss won't happen overnight. It's not about drastic changes or quick fixes; it's about creating long-term habits that contribute to your overall health and well-being.

Start by setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. For instance, instead of saying you want to lose weight, specify how much you want to lose and by when - such as losing 5kg in 2 months. This way, you have a clear target and a timeline to work towards.

Remember to keep these goals achievable. Losing 0.5kg-1kg a week is generally considered safe and realistic.

Next, focus on the process, not just the end result. Celebrate small victories like choosing a salad over a burger or completing a tough workout. These small changes contribute to your larger goal and recognising them boosts your motivation and self-confidence. Keep track of your progress with a food and exercise journal to maintain accountability and identify areas for improvement.

Lastly, surround yourself with positivity and support. Connect with a community of people who share your goals and can provide encouragement during challenging times. Remember, every journey begins with a single step, and every pound lost is a step towards a healthier you. Stay patient, stay determined, and above all, stay positive.