Access anywhere, on any device
Track Progress
Training Plan
Meal Plan
Accountability Plan
(Training & Nutrition Plan Plus;
Habit Tracking + In App Chat)
$99.00
NZD/monthly
Unlock your full potential:
Tailored coaching for men (18-30) seeking fat loss, muscle gain, and mindset mastery
Are you a young man striving for a transformative fitness journey, but feeling
lost in a sea of conflicting information? Look no further than Sam Howes Fitness, your
dedicated partner in unlocking a stronger body and a more resilient mindset. We
understand the challenges you face, and we're here to provide you with a
comprehensive coaching platform that guides you towards your ultimate goals.
Overcome challenges and become the best version of yourself.
Personalised
Workout Plans
Sculpt your body, shape your mind
Your journey is unique, and that's why our approach is personalised to you. We focus on the trifecta: building your physique, honing your mindset, and fostering a sense of community. Experience the satisfaction of shedding fat, gaining muscle, and embracing a resilient outlook on life that extends far beyond the gym.
Personalised
Meal Plans
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of
SAM HOWES FITNESS, you’ll enjoy delicious food while the fat melts away.
Recipes, shopping lists and instructional videos are all included in the Mobile App, making it super convenient for those shopping trips!
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.
Other features include
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
DINE IN/DINE OUT
Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Here is what some of my clients have to say...
"Well Crafted"
"The workouts are also all well crafted and I feel I've made huge amounts of progress simply because of the optimisation in the workouts going from big compound lifts to smaller muscle groups, I don't feel like anything is neglected or given any extra attention.".
Sean T.
"Best Decision"
“Signing up was the best decision I've made for my health and fitness. It's not just about the workouts or the meals; it's about understanding your motivations, and your habits. With Sam’s experience and guidance, I've seen some great results and can’t wait to see where I’ll get to in the future!”
Ethan P.
"Game-Changer"
"I've always struggled with consistency until I started working with Sam. The focus on behaviour change, coupled with a comprehensive training and nutrition plan, has been a game-changer for me. Working together, Sam has shown me how to created a sustainable and rewarding lifestyle.".
Jordan S.
Click the icons below to find me on social media!
A Personal Message from Sam Howes
I know what it feels like to stand in front of the mirror, dissatisfied with the reflection staring back. Maybe you’re feeling lost, unsure of your purpose, or lacking the confidence that you know lies deep within you. I’ve been there, and I want you to know that you’re not alone.
Here at Sam Howes Fitness, I believe that transformation begins from within. It’s not just about building muscles, it’s about building a mindset. It’s about discovering the strength, confidence, and purpose that have been there all along, waiting to be uncovered. I understand that every journey is unique, and that’s why my approach is personalised to you.
Together, through a great framework of custom training, nutrition and inspiring resources to keep you on track - desired results will come if you are willing to put in the work.
You’re not just signing up for a fitness program; you’re joining a community. We support, motivate, and inspire one another because we know that success is not just about looking good; it’s about feeling good.
If you’re ready to embrace a new beginning, to find the meaning and purpose you’ve been seeking, I’m here to guide you every step of the way. Let’s transform not just your body, but your life.
Believe in yourself, as I believe in you.
Let’s start this journey together.
Sam Howes
LOOK WHAT'S INCLUDED IN YOUR SAM HOWES FITNESS PROGRAM !
customised training plan
personalised nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
facebook group
8 week mindset
video course
Frequently Asked Questions
See some common questions and answers below, or email me at support@samhowesfitnesscom